The Shaolin Athlete

In any sport, there are good athletes, great athletes, and the best of the best. This book will help you be the best of the best in your sport. But The Shaolin Athlete is not just for the serious athlete. Everyone can learn about proper health and conditioning, both for sports and for life in The Shaolin Athlete. This is because the Kung Fu Conditioning exercises taught in The Shaolin Athlete target the body, the mind, and the spirit as a whole. The Shaolin Athlete/Kung Fu Conditioning program is the complete fitness and health program for everyone, from the professional athlete to the weekend warrior to the average Jane or Joe who wants to get in better shape and live longer. Kung Fu Conditioning is for fitness, health, conditioning, and longevity.

“With the help of Sifu Karl Romain I was able not only to work on my shortcomings and become a more accountable football player, but also to fall in love with the process and not just fall in love with the success. I learned to love every step that it took for me to succeed in the NFL.” —Amani Toomer, former receiver of the New York Football Giants (Amani Toomer is featured in this book)